Reflection shoes in victoria gardens11/23/2023 Make sure you have at least one recovery day, preferably two, every week.Cross-train with other sports and exercises to reduce the risk of over training.Don’t ignore your body’s signals of fatigue, discomfort and pain. Avoid or modify any exercise that causes you pain or discomfort.Be aware that increasing the speed of any exercise can increase the risk of injury.It is essential that all pregnant women discuss their exercise plans with their doctor, as each pregnancy is different. There are many changes during pregnancy, such as changes in body shape and size, that pose potential risk of increased injury.If you have a pre-existing injury or medical condition, consult a sports medicine doctor, exercise physiologist or physiotherapist. Be guided by a qualified fitness instructor.When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level.Ensure you read through pre-exercise self-screening tool External Link before you embark on a physical activity or exercise program. This is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Use pre-exercise screening to identify whether you are at a higher risk of experiencing a health problem during physical activity.Guidelines for exercise safetySome guidelines for general exercise safety include: You can reduce your risk of exercise injury by:Įxercise safety adviceYou can obtain information and advice about exercise safety from your doctor, a sports medicine doctor, physiotherapist or an exercise physiologist – or see a sporting association about correct sporting technique and equipment. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks. We decided to include glitches on some of the clips to break up the video a bit and we felt that this compliments the modern feel we are trying to communicate and also we gave some of the clips a black border to add some more movement into the frame and allow the clips to ‘jump’ as well.Regular physical activity is vital for good physical, social and emotional health. We used Premiere Pro to edit our video, we started by selecting the clips we believed to be most effective and then placing them into a rough order and then we started syncing the lyrics and the beat of the song to the jumps and movement of the feet in the video. We shot in three different locations within Victoria Gardens, the bandstand, the park and underneath the trees- we couldn’t get access to the skate park as it was too busy to shoot there. We kept true to our original concept and shot every clip just of the feet/ trainers from roughly the knee down- we kept the movement very dynamic and fast paced so filmed a variety of dance and regular movements many of which featured jumps and leaps.įor the soundtrack, we changed our minds as we began shooting- we had initially chosen to use the instrumental part of Billie Eilish’s ‘Bad Guy’ but as we began to shoot we realised we wanted our soundtrack to compliment the dynamic movement and the ‘Jump In’ concept so we changed the soundtrack to ‘Jump’ by Kriss Kross as this felt like it made sense with our concept and complimented our aesthetic more. We were lucky with the weather, there was bright sunlight so we could play with the harsh shadows etc to add to the contemporary feel of our advert. in our initial treatment so we came into uni prepared so Each of us wore a different colour of Airforce which is the shoe we had chose. We had chose our locations and outfits etc. I worked with Jasmine Pope and Beth Mitten on this advert. This was the overview of the advert we produced which called ‘Jump In’. To continue from the treatment workshop a couple of weeks ago, today Vivek Vadoliya came back to help us actually film the video we had planned in our treatment groups.
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